Break The Cycle - eBook

This book is not just my story; it’s a guide for anyone ready to free themselves from alcohol. Inside, I’ll share the practices, routines, and mindsets that have helped me succeed. From building accountability to celebrating milestones, each chapter offers practical advice to support your journey. And, of course, I’ll introduce you to intermittent fasting and cold therapy, showing how these practices can reinforce your commitment and help you grow.

Sobriety is more than the absence of alcohol; it’s the presence of a life fully lived. With clarity, resilience, and purpose, you can unlock new levels of strength and wellness. This eBook is your roadmap to that life—a guide to help you replace old habits, find focus, and thrive in sobriety.

Let’s get started on this journey together. You have the power to build a life of strength, clarity, and purpose, free from alcohol. Welcome to a new beginning.